Dr.stretch Proprietary Method

What Is Core Balance Stretch?

Core Balance Stretch is Dr.stretch's one-on-one assisted stretching method. A trained stretch coach helps you relax while adapting each stretch to your mobility and condition.

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01

Service Protocol

Reaching deeper muscle tissues

Self-stretching can be limited by posture, range of motion, and active muscle tension. With a stretch coach assisting, you can focus on relaxing while the coach guides each movement at an appropriate angle and pace.

02

Service Protocol

A personalized one-on-one process

  • Discuss your condition and priority areas.
  • Assess mobility and flexibility.
  • Complete a targeted, half-body, or full-body assisted stretching session.
  • Receive practical daily stretching and lifestyle guidance.
03

Service Protocol

What the service is and is not

Dr.stretch provides general wellness and body-maintenance services. It is not medical diagnosis, physiotherapy, or injury treatment. If you have persistent pain, an acute injury, numbness, a post-operative condition, or another health concern, consult a doctor or qualified healthcare professional first.

Movement Principle

From Surface Muscle to Deeper Tissue

The diagram supports the explanation only. Your stretch coach adapts every movement to your mobility and condition.

Surface muscle and deep tissue stretching concept diagram

Dr.stretch Hong Kong

Start with a Mobility Assessment

Choose a Hong Kong store and let a stretch coach guide you towards the right session length.

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https://www.drstretchhk.com/en/core-balance-stretch/